Friday, October 8, 2010

7x1 Squats

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6 comments:

  1. MikeOctober 8, 2010 at 9:04 AM

    I did some flag football stuff last night before going to the gym. So, I wasn't feeling quite up to the challenge of the kb snatch / PU workout.

    1RM - 365

    My knee popped last night, and it's sore as hell this morning. I don't think it's anything serious, but it doesn't feel good right now. Hopefully it loosens up throughout the day. Later fellas.

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  2. JustinOctober 8, 2010 at 12:55 PM

    Did you do front squats Mikey?

    I made up to 335x1 and then failed misrably at 365, jeez I wonder if that could have anything to do with the bazillion squats we did three days ago.

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  3. ChasOctober 9, 2010 at 11:02 AM

    Someday I'll figure out why it is I'm so poor at squats. Shouldn't squat and DL #s be similar? Mine aren't, DL 1RM ~375 vs BS 1RM ~250. I don't know. Oh well, it is what it is.

    FS 7x1
    185,205,215,225(pr),205,205,205

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  4. Craig FletcherOctober 9, 2010 at 6:02 PM

    Hey guys. No heavy for Fletcher. Ever.

    I made up the pullup ladder and got me a PR.
    15 rounds + 8 reps 128 total. PMFR.

    I was stoked about the PR, kipping hard in last round but got r done. Then without stopping the clock I kept right on going and did a burpee ladder.. first time doing that!

    13 rounds + 9 reps 100 burpees total. Now I am really whooped. Taking my little girl out, tonight is her birthday!

    Tomorrow afternoon Chelle and I have an epic mtn bike ride planned.

    Later boys.

    PS - Mikey. 365 FS? WHAT? That's as good as Rob freaking Orlando sir. Amazing. You have a strong buttocks and core. Sir!

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  5. MikeOctober 9, 2010 at 6:16 PM

    I did back squats. I can't read. So, Thanks Fletch for the nice comments about my buttocks, but it was all a hoax.

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  6. Craig FletcherOctober 10, 2010 at 2:24 PM

    Just did a few pushups with my wife (120) and Luci (40 lbs) on top of me. That was hard. Had to report that. Good day.

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