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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2010
(308)
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October
(22)
- 30 155 lb strict clean and jerks
- WB/HDSU/BXx10xAMRAP20
- Run 5K
- SquatSnatchDipKE
- C and J and 1/2 Cindy
- 21-15-9 225DL/135OHS
- 70 wall balls and 70 pullups
- Brenton
- Thruster 1-1-1-1-1-1
- Bulger
- Forrest
- The Total
- HCP BP
- 150 wall balls 30 MU's
- Snatch Balance
- Tabata This
- 7x1 Squats
- 21-15-9 KB snatch and PU
- 10x2 Bench Press
- Shit ton of Squats Shit ton of Rope Climbs
- Jerry
- Snatch, C&J + Cleans, PU's, DU's
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October
(22)
Those squat snatches made me feel like a total pussy, pun intended. I had to do muscle ups to get into the dip position so that slowed me down a touch, but it was mostly the snatches that took forever! 4 rounds and 5 snatches. I will be curious to see how everyone else does. This wod crushed me.
ReplyDeleteI guess I had you on my mind Justin. I also made 4rds + 5 snatches. I think you win though since I didn't have to MU to my rings.
ReplyDeleteI subbed 10 push-ups with hands on those hard rubber medicine balls for the ring dips. It seemed to be a pretty fair sub compared to 3:1 dips. I wouldn've gotten the same as you guys if I didn't have one of my jump rope challenge partner pushing me in the final minute.
ReplyDelete4 rounds + 10 snatches + 5 k2e