Friday, October 15, 2010

HCP BP

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4 comments:

  1. JustinOctober 15, 2010 at 10:28 AM

    This was tough as shit but fun too. Hard to hold onto the bar my forearms were toasted by the end of it.
    TT: 8:56

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  2. ChasOctober 15, 2010 at 3:33 PM

    This one psyches me out as much as Fran. Y Justin, grip is the first thing to go; I tried using a hook grip but it messed me up too much. Still,

    TT = 8:10 PR

    Last time I made 8:45. I made a point of NO rest between HPCs and burpees. Drop the bar, back up, drop & go. I'm still amazed at the mainsite times though. Ridiculous.

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  3. Craig FletcherOctober 15, 2010 at 4:59 PM

    Good job boys! Justin Chas beat your ass. What are you going to do about it tomorrow? :-)

    Just pisses me off every time cleans come up since I can't do em anymore. Oh well. I made this one longer:

    3 Rounds
    15 HPCs with 45 lb dumbbells
    15 burpees
    Row 500M

    TT 14:10

    HPC's used to be a specialty of mine damn it and I am getting pretty efficient at burpees. I bet I woulda done darn good at this one RX'd but who cares, since I didn't do it. Rowing splits were 1:50ish (couldn't breathe so good) plus the transition times ya know...

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  4. MikeOctober 19, 2010 at 12:41 AM

    I felt like an animal in the gym tonight..a tired animal, but an animal nonetheless.

    TT - 7:54

    I kind of cheated by reading the earlier posts to see where the bar was set. Then, I had my jump-rope-off with one of the guys in my class. I lost, about 180 - 170 (1 minute) in two tries. Counting is really hard though, so we aren't exactly sure, but I'm pretty sure I need to kick it up a notch. Anyway, it's all good fun. Later fellas.

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