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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2010
(308)
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October
(22)
- 30 155 lb strict clean and jerks
- WB/HDSU/BXx10xAMRAP20
- Run 5K
- SquatSnatchDipKE
- C and J and 1/2 Cindy
- 21-15-9 225DL/135OHS
- 70 wall balls and 70 pullups
- Brenton
- Thruster 1-1-1-1-1-1
- Bulger
- Forrest
- The Total
- HCP BP
- 150 wall balls 30 MU's
- Snatch Balance
- Tabata This
- 7x1 Squats
- 21-15-9 KB snatch and PU
- 10x2 Bench Press
- Shit ton of Squats Shit ton of Rope Climbs
- Jerry
- Snatch, C&J + Cleans, PU's, DU's
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October
(22)
I did the 400M walking lunge. The hard part about doing it this way was that I went up and down my driveway, so a little downhill on the way down, and uphill on the way up. Feeling the burn in a bad way. I am going to regret that one.
ReplyDeleteTT 9:56, PR by over a minute but it's gonna hurt for days.
Ran 5k in 27:00. Not good but was sore. Left arm not ready for heavy dead, will have to see what Forrest does to it here in a minute.
ReplyDeleteAt the risk of ridicule, I'm posting my CFT results here. I haven't done this in about a year - I'm not sure why, but that's the last time I can find a score - so I made gains, but still a long way to go in my view.
ReplyDeleteBS 255 PR (was 240)
SP 145 PR (was 135)
DL 365
Total = 765
That's up from my last CFT of 725, so good. The PRs listed above weren't from my last test, but from other WODs.
I'm most happy about the squat; I kept this to three 1RM lifts, and unfortunately started at 225. 255 went up EASY, and I probably should have pushed up to 270 but just left it there. SP was kinda ugly so I'm fine with that one. I've made 370 in DL but 365 took it all today.
I guess I'll have to make up Forrest tomorrow. I'm not looking forward to it.