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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2010
(308)
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October
(22)
- 30 155 lb strict clean and jerks
- WB/HDSU/BXx10xAMRAP20
- Run 5K
- SquatSnatchDipKE
- C and J and 1/2 Cindy
- 21-15-9 225DL/135OHS
- 70 wall balls and 70 pullups
- Brenton
- Thruster 1-1-1-1-1-1
- Bulger
- Forrest
- The Total
- HCP BP
- 150 wall balls 30 MU's
- Snatch Balance
- Tabata This
- 7x1 Squats
- 21-15-9 KB snatch and PU
- 10x2 Bench Press
- Shit ton of Squats Shit ton of Rope Climbs
- Jerry
- Snatch, C&J + Cleans, PU's, DU's
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October
(22)
Big surprise when I say OUCH.
ReplyDeleteI subbed double the reps of pullups and ring dips for the MUs, so 60 of each. This one hurt.
16:10
When I looked at it on paper I thought "that'll be about 16 minutes" and lo and behold. I might need to rest tomorrow.
I did 100 burpees cause any kind of pulling hurts my left arm. I forgot the pile of sweat this produces. pr'd in 10:03 but just couldn't go fast enough to get into the nines.
ReplyDeleteYou got me Fletcher. I did the same sub (2:1 PU/RD) and got
ReplyDelete17:40
Last time I did 3:1 and finished in just over 25mins, so it's hard to compare. RDs definitely slowed me down this time though.
I was trying to get to this for the last two days, but there was always a ton of people around the pull-up stations. So, I did a different sub so that I could do this in the gym. I did 3:1 push-ups and sit-us in place of MU's. So, it was 150 WB's, with 90 push-ups/sit-ups overall.
ReplyDeleteTT - 19:24
Nowhere near the normal sub with pull-ups and dips, but the best I could do with what I had. Off to a wedding in Billings, MT - long weekend of driving, seeing old friends, and partying ahead. Later fellas.
Chas now I feel kinda macho cos I wasn't "feeling it" when I did this WOD. I had 30 minutes in between work and getting my kids and I was either going to take a power nap cos I was so very exhausted (got up at 4:15 that day) or do the WOD. Chose the WOD. A WOD always snaps me out of a funk better than a nap, but guess what? WOD's ARE HARDER. We're CrossFitters, we like harder.
ReplyDelete