21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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2010
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October
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- 30 155 lb strict clean and jerks
- WB/HDSU/BXx10xAMRAP20
- Run 5K
- SquatSnatchDipKE
- C and J and 1/2 Cindy
- 21-15-9 225DL/135OHS
- 70 wall balls and 70 pullups
- Brenton
- Thruster 1-1-1-1-1-1
- Bulger
- Forrest
- The Total
- HCP BP
- 150 wall balls 30 MU's
- Snatch Balance
- Tabata This
- 7x1 Squats
- 21-15-9 KB snatch and PU
- 10x2 Bench Press
- Shit ton of Squats Shit ton of Rope Climbs
- Jerry
- Snatch, C&J + Cleans, PU's, DU's
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October
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Those guys doing this in around 5 minutes is whacked. 4 people within 1 second of each other too. Not me boys.
ReplyDeleteTT 10:42 RX'd.
KB snatches got tough. KB got dropped a couple of times and of course going from KBSnatch to PU was evil, as coach intended.
I have some makeup WODs to do, been mtn biking though. Going to Aspen today and tomorrow for work. New job is going very well lately... excited!!
I don't have a 1.5 pood, so I did 65# one arm barbell snatches all the way to the ground each time and dead hang ring pull ups on a 15,12,9 breakdown. My time was 9:50ish, so I figure that was a pretty fair sub. Got the blood flowing.
ReplyDeleteI like the subs but why the reduction in reps?
ReplyDeleteTo equalize the amount of work and loading and keep the time about the same.
ReplyDeleteOK I'm back. Had to give the legs an extra day's rest after that squatfest, so I made this one up on Friday. I did it rx'd like the mainsite vids; kind of felt like I was just doing glorified swings, but so be it. There was no way I was doing full squat snatches yet.
ReplyDeleteTT = 8:55