1 rep Snatch
1 rep C&J
AMRAP in 10 minutes of:
6 120 lb Squat Cleans
12 Pull-ups
24 Double Unders
Add weight from 1 rep maxes to reps from rounds
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2010
(308)
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October
(22)
- 30 155 lb strict clean and jerks
- WB/HDSU/BXx10xAMRAP20
- Run 5K
- SquatSnatchDipKE
- C and J and 1/2 Cindy
- 21-15-9 225DL/135OHS
- 70 wall balls and 70 pullups
- Brenton
- Thruster 1-1-1-1-1-1
- Bulger
- Forrest
- The Total
- HCP BP
- 150 wall balls 30 MU's
- Snatch Balance
- Tabata This
- 7x1 Squats
- 21-15-9 KB snatch and PU
- 10x2 Bench Press
- Shit ton of Squats Shit ton of Rope Climbs
- Jerry
- Snatch, C&J + Cleans, PU's, DU's
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October
(22)
1 rep Snatch - 125 (about 55 kg)
ReplyDelete1 rep C&J - 185 (about 85 kg)
total - 140
3 complete rounds + 6 cleans + 12 PU's + 9 DU's
total - 135
Overall Total = 275
My hands are torn up after my burpee pull-ups WOD last night and this one today. I'll be in Oregon over the weekend, so I'll have to pull a double Monday or Tuesday to catch up. Have a good weekend. Later fellas.
Good job Mike!
ReplyDeleteI will do the MU/Burpees tomorrow. This morning I did an early morning bike ride again, then I went on a 90 minute hike 2 hours later. I am whooped!