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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2010
(308)
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October
(22)
- 30 155 lb strict clean and jerks
- WB/HDSU/BXx10xAMRAP20
- Run 5K
- SquatSnatchDipKE
- C and J and 1/2 Cindy
- 21-15-9 225DL/135OHS
- 70 wall balls and 70 pullups
- Brenton
- Thruster 1-1-1-1-1-1
- Bulger
- Forrest
- The Total
- HCP BP
- 150 wall balls 30 MU's
- Snatch Balance
- Tabata This
- 7x1 Squats
- 21-15-9 KB snatch and PU
- 10x2 Bench Press
- Shit ton of Squats Shit ton of Rope Climbs
- Jerry
- Snatch, C&J + Cleans, PU's, DU's
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October
(22)
Ouch. A bit hung over so this one was a helluva headbanger. I scaled OHS to 115#.
ReplyDeleteTT = 13:15
Last time I went 115-105-105 on the OHS and was over 14mins, so that makes today a good improvement. But it sure didn't feel good.
12:04. I used 135, but I struggled with rom did it barefoot cause I forgot my shoes. Tough as shit.
ReplyDeleteThis WOD sucked...
ReplyDeleteJacob 9:55 Rx'd
DL 21-12/3-6/3
OHS 18/3-12/3-6/3
Then tried 135lb walking lunge for distance, not very far
Jacob 75'
Last max unbroken GHSU
Jacob 115 reps
Now to enjoy the beautiful weather.
I took a rest day, I was beat from yesterday's double.
ReplyDeleteDid this one last night. I got through the first round with 135, but went to 115 for the rounds of 15 and 9.
ReplyDeleteTT = 13:03
Taking a night off. Had a helluva past couple days - two presentations, a term paper, and a final. I'll try to get a double in tomorrow. Later fellas.