Great read and exactly why CrossFit works.
http://www.marksdailyapple.com/muscle-imbalances/#more-8781
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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- What's up Suckers?
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Crossfit Tri-Cities Challenge.
ReplyDeleteSame as 2009 Crossfit Games scoring format.
Event #1: Floor to Overhead, max load. 15 minute time limit best single effort.
Jacob 220lbs
Event #2: 10 Rounds of Cindy for time: (5 Pull-ups, 10 Push-ups, 15 Squats)
Jacob 4:45
Event #3: 1K Row for time.
Jacob 3:13
Overall Points (7) 5th+1st+1st
Overall Place 1st
This was just a comparison to what was posted on thier affiliate site.