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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2009
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October
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- What's up Suckers?
- 1/4+1/2+3/4=Angie From Hell
- I need a new jump rope!
- "Annie"
- Squat 5-5-5-5-5
- Nate
- Michael
- Health Lift 1-1-1-1-1
- Tommy V
- Walking Lunges and Situps
- Muscle Imbalances
- Tabata Somehting Else
- Weighted Pull-ups 1-1-1-1-1-1-1
- Tyler
- Run Back ex
- Just Plain Wrong
- The TOTAL
- Elisabeth
- Fran
- 5K
- AMRAP row,sumo,pull
- 30 Muscle Ups For Time
- Thruster 1-1-1-1-1-1-1
- So much controversy
- HPC SU BEX
- "I ran and I ran"
- Run with your pistols and situps
- 325 Ways to say Uncle
- Warm Up Wod
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October
(29)
First time with this one. Had no idea where to start.
ReplyDelete25-35-45-50-55-60-65
Then: 21-15-9 (thanks for the idea Jacob's site)
20" Box jumps
1.5 pood KB Swings
TT: 4:42
Lastly: 21-15-9
Air Squats
Decline Pushup's
Situp's
TT: 4:17
I lost my wind somewhere along the way. I need to get that back.
Peace out fellas.
Nice work Chris, glad you liked the Metcon idea, but I can't take credit for that. That little WOD was my buddy Shane's. I'll tell him you liked it.
ReplyDeleteFletcher, My Captain, My Captain,... buddy,... pal,... homie! Your deadlift video's inspired me and I went full bore at this mother with all out intensity and most of all, no belt. The results were beyond belief. Felt good, felt strong!
Body Weight, 168lbs 12:53PM
Warm Up:
Pull-up 5-5-5
Jacob No Weight.
Deadlift 3-3-3
Jacob 185-235-275
WOD:
Weighted Pull-ups 1-1-1-1-1-1-1
Jacob 72-87-92-107-117-127-137-147(PR)
Deadlift 1-1-1-1-1-1-1
Jacob 325-335-345-355-365-375-385-395(PR)
I can't freaking believe it, I'm so pumped. Never pulled a 395lb DL and felt like I could have done more, but I maxed my bar out. Damn!
The only messed up part was that at 355lbs I nearly passed out after the lift, and fell to the floor. After that point as soon as I would finish my lift I would quickly lay on the floor to prevent myself from fainting. Sounds scary, but felt trippy.
Anyways posted video's of both my PR's on my blog, check it out man. After all Fletcher, you are my co-pilot!
WODoers:
ReplyDeleteTraveling WOD:
10 Rds
30 second sprint on air dynne bike
20 situps
20 good mornings
tt:16:23
Did variations of close grip pull-ups, strict pull-ups with gravitron assist, and pull downs. Didn't really know how to approach this one.
ReplyDeleteThen went on to Cleans/Push-ups WOD from earlier. That was a fun one. Will post on that day. TT = 15:46