Here we have a very well versed trainer, deep into the CrossFit community, arguing against always going deep for the squat. Interesting article. He doesn't condemn the "LBBS" (low bar back squat), he just doesn't condone it as the exclusive way to squat.
http://www.cathletics.com/articles/index.php?show=shorty&shortyID=58
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I dont know how I feel about Everett. He is going to be at a Oly cert on the 24th that we have to take. He is very opinionated which can get annoying. He does have big numbers which you can't deny. We just did the Low back squat in class yesterday and everyone was getting bigger numbers.
ReplyDeleteYeah, I'm a big fan of the low bar back squat, but then again I stink at squating. Muscle-ups on the other hand.
ReplyDelete30 Muscle-ups for time:
Jacob 3:46 (PR)
Next time 30 "MEGA MUSCLE-UPS" for time!
I have a video of one up on my blog, and a "El" Muscle-up too.
"Before I studied the art, a punch to me was just a punch, a kick was just a kick. After I'd studied the art, a punch was no longer a punch, a kick was no longer a kick. Now that I understand the art, a punch is just a punch, a kick is just a kick."
ReplyDeleteBruce Lee TAO OF JEET KUNE DO
Kook: that makes no sense at all.
ReplyDelete"Do not stare at the finger or you will miss all of the heavenly glory" Bruce Lee ENTER THE DRAGON
ReplyDeleteApparently Bruce Lee enjoyed himself some psychedelic drugs? WTF?
ReplyDelete