Saturday, October 31, 2009

What's up Suckers?

My apologies for the 4 month hiatus on the blog. CrossFit Avalanche is a success, Myles and I are having a blast. Our gym is just the way we envisioned, we just got a second wave of gear which gets us most all of what we need/want.

The WOD we squeezed in between classes Friday was:
3 rounds for time of 50%pr Snatch x10, pullups x10, burpees x10, run 1 lap (less than 400m).
Travis 75lb snatch 9:34, Myles 95lbs 11:07.

Here is a little vid from the Oly cert last week.
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3 comments:

  1. Elgin Garage GymNovember 1, 2009 at 6:27 AM

    Must be fun going to the certs, not to mention helpful.

    AM WOD

    Crossfit Couplet

    3 Rounds for time of:
    30 Wall Balls, 20lbs
    30 Hang Squat Snatch, 75lbs

    Jacob 12:40 (85lb Snatch) 3:00/4:05/5:35

    This WOD sucks!

    ReplyDelete
  2. JustinNovember 1, 2009 at 7:41 AM

    Traivs and Myles: Nice Work!

    ReplyDelete
  3. Craig FletcherNovember 2, 2009 at 9:02 AM

    Weaver, keep the posts coming. You guys are just SO DAMN CROSSFIT! Your gym is rockin. Congrats, and keep that fire burning.

    ReplyDelete

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