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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2009
(272)
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October
(29)
- What's up Suckers?
- 1/4+1/2+3/4=Angie From Hell
- I need a new jump rope!
- "Annie"
- Squat 5-5-5-5-5
- Nate
- Michael
- Health Lift 1-1-1-1-1
- Tommy V
- Walking Lunges and Situps
- Muscle Imbalances
- Tabata Somehting Else
- Weighted Pull-ups 1-1-1-1-1-1-1
- Tyler
- Run Back ex
- Just Plain Wrong
- The TOTAL
- Elisabeth
- Fran
- 5K
- AMRAP row,sumo,pull
- 30 Muscle Ups For Time
- Thruster 1-1-1-1-1-1-1
- So much controversy
- HPC SU BEX
- "I ran and I ran"
- Run with your pistols and situps
- 325 Ways to say Uncle
- Warm Up Wod
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October
(29)
WODoers:
ReplyDeleteI did row 500 and goodmorings elbows to knees. Good wod, used 1 as damper, man it is hard to keep the pace with a low damper.
TT: 19:10
Don't know what came over me today, but I must of felt guilty about something to subject myself to this again.
ReplyDelete"Hansen"
5 Rounds for time of:
30 Kettlebell Swings, 2 Pood
30 Burpees
30 Glute Ham Sit-ups
Jacob 25:03 Rx'd (PR) last time 25:58
After 115 weighted squats yesterday I felt my legs tighten up every hour as I worked the night away in the ER. I feel like I'm made of stone right now, with broken glass on the inside.
Above and beyond for a hero.
ReplyDelete"Tyler"
Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps
Jacob 14:34 (115lbs SDHP)
Did this one last night after another round of tennis. Didn't want to lose so much time between treadmill and BE machine so I subbed good mornings with 35# db's for BE's.
ReplyDeleteTT = 19:38
Headed to the gym for "Tyler" this afternoon.
Subbed superman BE. Watch ran out of juice so not sure about time. Guessing around 20 minutes. Happy I did this with no rest.
ReplyDeletedid this monday morning.
ReplyDelete15:08
Gained 4 lbs from a wedding weekend and mom's cooking, gotta love visiting home. Jacob, sorry I wasn't able to get any time to workout, only time for drinking and eating like shit. Next time I'll make time to meet up. Back on the horse now
Next time Myles, hope you had a good time.
ReplyDelete