5 rounds
7 muscle ups
21 95# sumo high pull
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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WODoers:
ReplyDeleteSubbed row 400 m for the high pulls. Muscle ups went good until number four in round five. Missed it a couple of times, then focused on technique and managed to get the rest.
24:58
Subbed 3:1 dips+PU's for MU's. Otherwise as RX'ed. Had a self pity party in the middle of round 1 of sdlhp.
ReplyDeleteTT = 36:34
Sumos are officially my second most hated lift behind burpees.