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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2010
(308)
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February
(28)
- 25 50 75
- That Darn Knee
- Overhead Front Back Squat
- Throw, Climb, Run
- Rest Day Thoughts
- CFT
- Craig's House
- "Garrett"
- Thruster Pullup
- LINDA
- Tabata This
- CHIPPER
- HSP KBS GHDSU
- The Games
- Snatch Max Effort
- Rest Day
- Row Clean Thruster
- Wall Ball L Pull UP
- Life truly is precious... live it up.
- 10x2 Squats
- Sweet Potatoes
- Stephen
- Deadlift 5-5-5-5-5
- Heavy Sumo Inverted
- Rest Day - HFDG
- KELLY
- Griff
- Big Boy Thrusters, MU's, Run
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February
(28)
WODoers: I am rough around the edges from the cft and yesterday, so I just did the overhead. Also, no rack so I had to power clean and jerk prior to each attempt.
ReplyDelete135,155,170,185,200 body weight pr!
215 got into the very bottom of the squat and then I lost the bar forward. Can't complain about a pr though.
OHS
ReplyDelete95-105-115-125-135 (should have started higher)
Front Squat
145-165-185-205-225 (little bit more)
Back Squat
245-265-295-325(f)-315-325
Followed w/ 30 seconds of plancks each side, 5x each side and knees-to-elbows x 15 2 sets
Weak, weak sauce today. My legs are spent - 5th WOD day in a row, all w/ legwork, plus feels like I'm getting a nasty cold.
ReplyDeleteOHS 95-100-105-110-115 (don't remember what my PR is)
FS 135-155-165-175-185 (PR is 190)
BS 195-205-215-220-225 (PR is 240)
Just wasn't there.
What's up fellas. I felt strong today and it was a good thing because I was missing my spotter today(my wife) She just came down with the nasty stomach bug. Hopefully I'm not next. PR'd on all the lifts so I am happy.
ReplyDeleteOHS 115-135-155(pr)-160(pr)-165(pr)
FS 165-205-225-230-235(pr)
BS 235-255-275-280-285(pr)
Now I know my numbers don't compare to Justin the beast or Myles or Jacob or Travis..etc but I'll take them. Craig glad to hear you don't need surgery. Stay positive man, you always do.
Later.