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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2010
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February
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- 25 50 75
- That Darn Knee
- Overhead Front Back Squat
- Throw, Climb, Run
- Rest Day Thoughts
- CFT
- Craig's House
- "Garrett"
- Thruster Pullup
- LINDA
- Tabata This
- CHIPPER
- HSP KBS GHDSU
- The Games
- Snatch Max Effort
- Rest Day
- Row Clean Thruster
- Wall Ball L Pull UP
- Life truly is precious... live it up.
- 10x2 Squats
- Sweet Potatoes
- Stephen
- Deadlift 5-5-5-5-5
- Heavy Sumo Inverted
- Rest Day - HFDG
- KELLY
- Griff
- Big Boy Thrusters, MU's, Run
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February
(28)
WODoers: Rowing made pullups pretty sad. Also, I never really felt like I was breathing that heavy, but I did feel like pukie periodically throughout the wod. I think those one minute rest do that.
ReplyDelete5,15,4,10,15= 49
Don't feel bad Justin I pulled a boner on this one too, had 16 across the board and then put up a 14 for my last interval of pull-ups and did the same for push-ups, only doig 12 towards the end, ugh!
ReplyDeleteHere's the break down...
8,17,14,12,12= 63 (Lowest)
9,17,15,15,15= 71 (Average)
45,136,126,122,119= 548 Points
Prior to tabata did...
Warm Up:
Deadlift 15-10-5
Jacob 150-200-250
WOD #1
Deadlift 5-5-5-5-5
Jacob 270-290-310-320-330 (Tried to keep perfect form, posted a video of my last set at 330lbs)
1 Minute Deadlift ladder, 225lbs
Jacob 10 Rounds
Man, I felt good doing my warm-up getting some of the kinks worked out. Then, it was all downhill from there.
ReplyDeleteDid 70# db KB swings for rowing. I also got stopped in the middle of my 2nd minute of squats. One of the trainers pointed out that I lean forward in my air squats. So, I started over with squats were strict and slow.
KB's - best 12, lowest 4
Squats - best 14, lowest 10
Push-ups - best 20, lowest 7
Pull-ups - best 12, lowest 7
Sit-ups - best 15, lowest 12
Total Tabata - 40
Tomorrow looks like a fun one. Later fellas.
Good work everyone on Chipper. That was a muther for me. I am impressed w/ everyone's times! I was freakin' sore all day yesterday and took the day off. So am a day behind. Did Tabata This this AM.
ReplyDeleteJacob: Sick numbers again man! Wow!
Mike: 2 pood kb swing subs for rowing!? Wow man, that is tough! I subbed 45# SDHP for the rowing. Pull ups, ughh..
45# SDHP 14-15-15-15-15-14-14-13
Squat 19-16-13-14-13-13-13-14
Pull-up 10- 7- 4- 1- 1- 1- 1- 1
Push-ups 16-16-16- 9- 7- 6- 6- 6
Sit-ups 15-12- 9- 9- 9- 9- 8- 9
Tabata # 13+13+1+6+8 = 41
3 Bars of Death tomorrow!!!
DUDES!
ReplyDeleteI HAD to rest yesterday after that chipper. That was a beat down. I slept like crap the night after that too so I was in bad shape yesterday morning. I'll do Linda tomorrow but my lower left back hasn't stopped hurting for a month when I did DL 3's and tweaked it. Might do some rowing, then bench and cleans.
Not sure if what I did is the most effective strategy for workload, but I tried to gameplan this one and pick a number that I thought I could hold throughout. Turns out I was wrong on the situps, pushups, and pullups, but hit my target on squats and rowing. On squats I will shoot for 14 next time.
Score = 50 (8,13,6,11,12)
Rowing: 8,8,8,8,8,8,8,8 = 8 (good number, quite hard)
Squats: 13,13,13,13,13,13,13,13 = 13 (shoot for more next time)
Pullups: 7,7,7,7,7,7,6,6 = 6(Damn those last two sets)
Pushups: 12,12,12,12,12,12,11,11 = 11 (last two sets were KILLER)
Situps: 13,13,13,13,12,12,12,12,12 = 12 (did an extra set for fun)
Had a great talk about periodization with a trainer last night, but I'll post on that another day. This post is already too long and I know how that drives you guys crazy.