Myles won this thing:
http://events.constantcontact.com/register/event?oeidk=a07e2nqbn0c9f25b92d
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2010
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April
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- DOW syadoT
- Front Squats
- Amanda
- Death by Burpees
- Wall balls and Muscle Up's
- rest day
- Paul
- Hang Power Cleans and Burpees
- Back Squats and Ring Dips
- 15 minutes of Cleans
- Myles Lewis is one baaaaad man
- Lunges, Squats and Back Extensions
- weighted pullups, sprints, and ring HSPUs
- Rowing Sprint Intervals
- McGhee
- The Fifty
- Snatch Balance
- Erin
- Weave's on the Cover!!
- I am SORE as HELL
- DT (Not Delirium Tremens)
- Row/DU/Burpees
- OHS 5x5
- climb to bed
- 10-1 DCJ 1-10 WPU
- Run 16,12,8,4 Rest 3,2,1
- Tabata Something Else
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April
(27)
Alright here were the workouts. WOD #1 row 500 then 400m 80lb sandbag run, row 500m then 35lb kettle bell farmer carry 400m. TT 9:02
ReplyDeleteWOD #2 3 rep max over head squat, I got 245lbs then went for 250 and could only get 2.
Then amrap in 12 minutes 7 floor to over head 115#, 7 burpees, 7 pull ups. Got 7 rounds plus 6 floor to overhead.
The guy who finished 1st and a guy who finished 8th in the NV and Utah sectional were also competing. It wasn't an easy day that's for sure but I stayed consistent. WOD #1 2nd place, Wod #2 2nd place, and wod 3 3rd place. Travis finished in 5th place overall and that 145lb dude did 195lb overhead squat 3x pretty sick to see. Now back to the grind for the Regionals did the 50 today sore as hell finished 22:13, need to go sub 19. Got to get those burpees done faster. As of now it's enough to be considered the Fittest Man of the Sierras. Wooo hoo. Peace out Myles
Awesome Myles!
ReplyDeleteMyles way to go! You are a MACHINE!
ReplyDeleteKick kicking butt, you and Travis both!
Later
Yeah Myles killed it. His OHS was really inspiring. Man is on a mission, congrats buddy! Next stop San Diego.
ReplyDeleteHow can you explain a 145 lb dude (Travis) doing 195 lb OHS x 3 reps? That is BAD ASS too!!!
ReplyDelete