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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2010
(308)
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April
(27)
- DOW syadoT
- Front Squats
- Amanda
- Death by Burpees
- Wall balls and Muscle Up's
- rest day
- Paul
- Hang Power Cleans and Burpees
- Back Squats and Ring Dips
- 15 minutes of Cleans
- Myles Lewis is one baaaaad man
- Lunges, Squats and Back Extensions
- weighted pullups, sprints, and ring HSPUs
- Rowing Sprint Intervals
- McGhee
- The Fifty
- Snatch Balance
- Erin
- Weave's on the Cover!!
- I am SORE as HELL
- DT (Not Delirium Tremens)
- Row/DU/Burpees
- OHS 5x5
- climb to bed
- 10-1 DCJ 1-10 WPU
- Run 16,12,8,4 Rest 3,2,1
- Tabata Something Else
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April
(27)
Fletcher: old comments are gone again. Time to work you magic.
ReplyDeleteWODoers:
pu 7
pu 10
su 12
sq 15
PR 44
Justin I'll poke around.
ReplyDeletePullups - 7's
Pushups - 13,13,13,13,12,10,10,11
situps - 13's
squats - 15's
Score: 45
My upper was still pretty worn out from Wednesday SP and pushup WOD. I think I can get 8's on pullups, 12's on pushups, and 16's on squats. So my goal is 49 for next time. Then I need to hit fifty by figuring out how to do situps faster. I do kip with my arms on tabata situps. Anchored feet, abmat. I kip to speed them up. For pullups I am going to try (from round 1) do do groups of 4. 4, rest, 4, done with round 1. That might help. I did the first 4 rounds of pullups unbroken and I think that wore me out. The last two rounds were tough.
I tried to figure it out but I don't know? You can see comments back through November but not earlier than that. I'll keep looking. Chris maybe you can figure this out? Chris is also an IT geek, plus he is smart.
ReplyDeleteWhat's up guys? Latest from the ortho is I have acromioclavicular arthritis in my shoulder. He doesn't think it's a tear, but it still hurts. Treatment is icing it, cortisone shots or surgery to shave off part of the clavicle. I'm not sure I'm buying what he's selling but it is what it is.
ReplyDeleteTodays WOD was the first time I used my shoulder in about 3 weeks. I was little nervous about the push ups but they felt pretty good. I started of great but slowed in the later rounds. Overall I was happy with my numbers.
Pullups - 6's
Pushups - 15,15,15,15,14,12,12,12
situps - 15,15,15,15,14,14,12,13
squats - 15's
Score: 45
I thought I had you beat Craig until I saw the 12 in my situps. Oh well maybe next time.
I'll look around on the site to see if I can figure out what's going on with the comments.
Did some strength work this am. 2-2-2-2-2 hang power clean and jerk
ReplyDeletemade it up to 215 then did 1-1-1-1-1 deadlift and finished with 425 before people showed up, which went up easy uh oh this means I'm gonna have to shoot for the big 500 before regionals. Maybe row a 5k today, had a sick day snowboarding some fresh pow we'll see
Dudes: They score Tabata Something Else differently than Tabata That. I didn't notice! So I paced myself, but this one says THIS:
ReplyDeletePost total reps from all 32 intervals to comments.
DUDE
OK so my score is actually:
7x8 = 56
15,15,15,15,14,12,12,12 = 110
13x8 = 104
15x8 = 120
Total = 400
I bet I could do better, now that I know how they are scoring this one. Next time gotta pay more attention!!
I saw the postings before my workout, but still tried to pace myself throughout to match you animals.
ReplyDeletePull Ups - 8,8,7,7,7,6,6,5 = 54
Push Ups - 15,15,12,13,12,11,10,8 = 96
Sit Ups - 13,13,12,12,12,10,11,10 = 93
Squats - 16's = 128
Total = 371
I have kind of come down with a cold over the past couple days and was really feeling light-headed/headache tonight. Hopefully it's on its way out. Later fellas.