For time:
50 Wall ball shots, 20 pound ball
10 Muscle-ups
40 Wall ball shots, 20 pound ball
8 Muscle-ups
30 Wall ball shots, 20 pound ball
6 Muscle-ups
20 Wall ball shots, 20 pound ball
4 Muscle-ups
10 Wall ball shots, 20 pound ball
2 Muscle-ups
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I subbed Muscle up progressions for the MU's. Wall balls were RX'd.
ReplyDeleteTT: 13:02
Justin great job on the "flag" dude. Post the pic if you can.
Chris: I will have to wait a day or two to try it again after today for the photo op. I felt too goofy to ask Monica to take a picture. I shouldn't have, she is way down with me doing the x-fit. Just want to ease her into the, yeah, besides working out to point of near passing out on a regular basis, I also enjoy taking picutres of myself working and sharing them with my male crossfit friends. :)
ReplyDeleteMOREY???? Where are you my friend?
WODoers: I dub this wod total body destruction. I found a new wall ball target, unfortunately it is ten foot eight inches high to the center of it. That extra bit just makes it a mutha fucker. TT: 22:57
Justin awesome doing this WOD RX'd. If I ever have a normal shoulder again, my goal is a muscle up by the end of summer. We'll see, physical therapy starts today. MRI in a couple weeks. For now I just do what I can and sub accordingly.
ReplyDeleteI hear you on the pic, no worries. I'm good : )
I did the Mountain Regional Triplet this morning. 3 rounds of row 500m 12 115lb overhead squats, 50 double unders. TT 11:12. I took a jump too big yesterday and ate some shit snowboarding and tweaked my ankle but played through the pain this morning. It bothered me a ton. This can easily be sub 10 for the regionals. Whats the flag deal?
ReplyDeleteMyles
Myles: The flag is where you grap a pole, like a stop sign or verticle pipe, and then hold your body straight out side ways.
ReplyDeletehttp://www.beastskills.com/Flag.htm
I had some subs for this one:
ReplyDelete45# thrusters
3:1 ring PUs/ring dips
TT=25:20
Destroyed.
What's up fellas? I subbed 1.5:1 jumping MU's for my MU's. They seem to be getting better, but I am still reliant upon the jump. I keep raising the rings higher and higher to try to use the jump less.
ReplyDeleteAnyway, as subbed TT = 21:08
I also was sharing the rings with another guy. So, I would start on the next round of WB's sometimes while I was waiting on the rings. Anyway, off to do something. Haven't figured it out yet, but I'm gonna do it. Later fellas.