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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2010
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April
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- DOW syadoT
- Front Squats
- Amanda
- Death by Burpees
- Wall balls and Muscle Up's
- rest day
- Paul
- Hang Power Cleans and Burpees
- Back Squats and Ring Dips
- 15 minutes of Cleans
- Myles Lewis is one baaaaad man
- Lunges, Squats and Back Extensions
- weighted pullups, sprints, and ring HSPUs
- Rowing Sprint Intervals
- McGhee
- The Fifty
- Snatch Balance
- Erin
- Weave's on the Cover!!
- I am SORE as HELL
- DT (Not Delirium Tremens)
- Row/DU/Burpees
- OHS 5x5
- climb to bed
- 10-1 DCJ 1-10 WPU
- Run 16,12,8,4 Rest 3,2,1
- Tabata Something Else
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April
(27)
I did
ReplyDeleteRow 500M (1:42)
100 alternating step lunges
100 24" box jumps
50 burpees
TT = 17:24. Box jumps took a long time
Rest 3 minutes, then 50 pushups
20/15/5/5/5
Morey: Great to see you post. I can't wait til we can get together for a beer or three. I super happy you are back in the states.
ReplyDeleteMyles: Swimming is great. I don't see how there can be a test of the fittest without swimming.
WODoers: Me and my jump rope didn't get along today. Roads had an inch of ice on em and no rower, so I did 100 sit ups for sub.
situps 1:55
dus 9:53 uuugh
burpees 8:06 double uugh
tt= 19:56
This was brutal. the dus killed my lats for some reason.
Morey, forgot to say WELCOME BACK!! Myles, there have been a lot of hints about swimming on the main site. Someone even wrote they "heard" that the ranch was getting a pool installed.
ReplyDeleteI did 50 GHD's yesterday too, not that anyone cares.
Subbed 50 45# SDHP for rowing.
ReplyDeleteTook some breaks today as the DUs were kicking my ass!
TT: 22:36
Good to be back for sure!! I don't think the beer and cigs are doing me any good but sure nice to have beer now a days!!
50 45# SDHP's for rows
ReplyDelete200 Singles & 100 20" box jumps for DU's
50 Burpees
Box jumps took the longest, burpees sucked the most. The Thai food I had for lunch almost made an appearance, my stomach was on fire! Good WOD, still sweating my ass off.
TT: 17:03
I never jump rope - it's too much of a pain in the ass to go out to the garage & move a car - but did some for today's WOD. I ended up doing 250+ SUs and 50 DUs, or more simply, throwing in a DU after every five skips or so until I got to 50. That took forever, since I could never put together more than 2-3 sets. Row and burpees as rx'd.
ReplyDeleteTT=19:40
Welcome home Morey! I think that you're afforded an extra beer or two, or seven.
ReplyDeleteI was looking forward to this one tonight after reading it last night. Anything with a lot of DU's is right up my alley. And thanks to my "goat be gone" warm-ups burpees are getting better.
As Rx'ed, TT = 11:57
Had a bit of transition time between rowing and DU's. Did DU's in sets of 50 resting in between, stringing together 25+ in the 3 sets. Burpees were: 10, 10, 5, rest, 10, 15. Went for it at the end when I saw I had a chance at breaking 12.
On to the OHS's. Later fellas.