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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2010
(308)
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April
(27)
- DOW syadoT
- Front Squats
- Amanda
- Death by Burpees
- Wall balls and Muscle Up's
- rest day
- Paul
- Hang Power Cleans and Burpees
- Back Squats and Ring Dips
- 15 minutes of Cleans
- Myles Lewis is one baaaaad man
- Lunges, Squats and Back Extensions
- weighted pullups, sprints, and ring HSPUs
- Rowing Sprint Intervals
- McGhee
- The Fifty
- Snatch Balance
- Erin
- Weave's on the Cover!!
- I am SORE as HELL
- DT (Not Delirium Tremens)
- Row/DU/Burpees
- OHS 5x5
- climb to bed
- 10-1 DCJ 1-10 WPU
- Run 16,12,8,4 Rest 3,2,1
- Tabata Something Else
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April
(27)
Can't find gps,but I think they were close.
ReplyDeleteFresh snow and not so fresh legs made this slow.
8:07,5:09,3:34,1:24
good wod
People everywhere in the garage today, but it was fun.
ReplyDeleteWOD #1
For Time:
10 Rounds of:
3 Weighted Pull-ups, 45lbs
5 Dead Hang Pull-ups
7 Kipping Pull-ups
*Note sets needed to complete the WOD and times.
Jacob 14:05, 10 Sets (All Unbroken!)
Kenny 21:12, 34 Sets
Evan 23:19, 22 Sets
WOD #2
For Time:
50 Back Extensions
50 Walking Lung Steps, 95lb Barbell
40 Back Extensions
40 Walking Lung Steps, 95lb Barbell
30 Back Extensions
30 Walking Lung Steps, 95lb Barbell
20 Back Extensions
20 Walking Lung Steps, 95lb Barbell
10 Back Extensions
10 Walking Lung Steps, 95lb Barbell
Jacob 16:20 (Outside in the rain)
Kenny 14:45 (45lb Dumbbells)
Evan 15:27 (45lb Dumbbells)
WOD #3
21-15-9
Wall Ball, 20lbs
Med Ball Squat Clean, 20lbs
Over Head Med Ball Squat, 20lbs
Jacob 5:26
Evan 5:39
Kenny 4:02
WOD #4
For Time:
1600m Run
3 Minute Rest
1200m Run
2 Minute Rest
800m Run
1 Minute Rest
400m Run
Shane 8:27, 6:40, 4:25 and 2:00
Kenny 6:41, 4:32, 3:08 and 1:21
Jacob 5:38, 3:57, 2:45 and 1:15
Jacob, why didn't you just do 5 WODs man? LOL!
ReplyDeleteThis is the closest to puking I have ever come since high school football practice (where I actually puked). WOD ended 30 minutes ago and my throat still burns, can't eat, and can't stop profusely coughing.
Row 2K (goal was sub 7): Held a 1:44.6 through exactly 1,684 Meters. If I could have held on I was on pace for a about a 6:58. Nausea started around 1500M, then the wicked side ache and leg cramps came and I puked a little in my mouth. I had to stop. I was seeing white elephants dancing around. This is what killed me.
Rest 3 minutes, then Row 1500M: 6:18 (was barely moving)
Rest 2 minutes, then Row 1K: 3:56 (still barely moving)
Rest 1 minute, then Row 500M: 1:45 Ugh.
Glad that's over.
Justin I want to run on the track that you do because if your times are slow sign me up. Damn dude, great numbers.
ReplyDelete1600 - 8:54
1200 - 6:14
800 - 3:32
400 - 1:41
Have a nice Easter everyone. Not that I know him but does anyone know if Morey is back in the states?
Peace out
Crazy rowing Fletcher, what was the 2k time?
ReplyDeleteAnd my brother in law Kenny is insane, he has a 300lb front squat, and stays neck and neck with me on most of the WOD's we do and beats me from time to time. So he has been pushing me a lot lately. A perfect training partner along with Evan up until regional's.
Also I posted a video clip on my blog of Evan 19 month old son Hudson Puking on the gym floor right before he did some pull-ups. You just have to turn up the volume and you can hear the puke hit the floor and then we get a close up of it. True crossfit all the way!
ReplyDeleteDid this one yesterday at a local high school track that I found, but haven't had internet to post.
ReplyDelete1600m - 8:04
1200m - 7:34
800m - 4:52
400m - 2:24
The 1200m about killed me. I don't know if this is because I didn't pace myself enough for the 1600m run, or what. I also had a ton of coffee while studying yesterday which made me feel like puking. This one took me forever to recover from.