Hey ya'll! beautiful weather today! Complete as many rounds in 12 minutes as you can of: 50 pound dumbbell Weighted pull-up, 3 reps Sprint 50 meters 3 Ring handstand push-ups
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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2010
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April
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- DOW syadoT
- Front Squats
- Amanda
- Death by Burpees
- Wall balls and Muscle Up's
- rest day
- Paul
- Hang Power Cleans and Burpees
- Back Squats and Ring Dips
- 15 minutes of Cleans
- Myles Lewis is one baaaaad man
- Lunges, Squats and Back Extensions
- weighted pullups, sprints, and ring HSPUs
- Rowing Sprint Intervals
- McGhee
- The Fifty
- Snatch Balance
- Erin
- Weave's on the Cover!!
- I am SORE as HELL
- DT (Not Delirium Tremens)
- Row/DU/Burpees
- OHS 5x5
- climb to bed
- 10-1 DCJ 1-10 WPU
- Run 16,12,8,4 Rest 3,2,1
- Tabata Something Else
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April
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Had to pull my son out of school tuesday with a fever, turns out he has bronchitis and two ear infections... turns out Luci has it too, and now, for the past 3 days turns out daddy has it too. Couldn't do the rowing intervals, my chest is clogged up. So I did my own thing today.
ReplyDeleteWarm-up:
3 rounds of
10 OHS with dowel
10 slow honest pushups
10 dead hang pullups
10 GHD situps to flat (not to floor, the back!)
10 BEs (these don't bother it?)
5 ring dips
WOD:
5 rounds of
10 reps 135 lb Front Squat
100 feet walking lunges
Didn't time it, didn't want to breath too too hard cos I am hacking!
Went to the Nuggets playoff game last night, sat in the 2nd row. SUPER COOL. Had a few too, then came home at midnight ate a bunch of food and then slept 6 hours. Atta way to get over a cold, right men?
Combining FS's and Lunges is nasty on the legs. Felt great to WOD though after two days of rest.
that's the 4th round of front squats. I went as far down as I could every rep.
ReplyDeleteI did standard HSPU's instead of ring HSPU's.
ReplyDelete10 rounds + 3 pull-ups
Great WOD, super fast but it got the heart beating. I can't imagine doing the HSPU's on rings.
Nice job Craig, hope the family is feeling better
I took my big engineering test yesterday. Showed up at the testing site at 7:30, started the test around 8:15, 4 hours of test, 1 hour lunch, 4 hours of test. Got out just before the whistle. All in all I think it went well, but I'll just have to wait and see. Anyway, got a little triple in today:
ReplyDeleteWOD 1
4 400m row, 3 minutes rest:
1:59, 58, 57, 59
WOD 2
Snatch Balance - high of 115
how do you guys do these well without hitting yourself in the back of the head on the way up?
WOD 3
McGhee
13 rounds
Gym is shutting down. Later fellas.
I dunno about this one. I did:
ReplyDelete3 PUs 50#
75m row
3 HSPU
and made 9 rds in just over 12 mins. I think I should have done 35# on the PUs, since the 50 really slowed me down and took away from this being a good metcon. But so be it. Back was absolutely killing me from McGhee, but the rowing felt pretty good for it. Ironic.
Snatch 181#s. PMR!!!!
ReplyDeleteJustin that is awesome! I don't know when I will be able to do pulls from the ground, since I screwed my back up 4 months ago and reaggravated it again recently. Apparently this one is a slow healer. I literally felt something detach when I originally pulled it. Oh well, what can ya do.
ReplyDeleteMike - nice triple you nut! Damn. Let us know how you do on the test. Are you trying to get your PE?