The deadly 95er

Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Turkish Sott's Fran

21-15-9
Barbell Turkish Get Up Alternating Arms
Sott's Press

Squat 5x3

Sumos & PJs

75# each, 21-18-15-12-9-6-3

Strict Pull ups and Strict HSPs

TEST #3

50jt,40sq,30su,20pu,10pu 5 rounds

400m Walking Lunge

Burpees, Box jumps and Toes to Bar

30-25-20-15 and 10 rep rounds of:

Burpees
Box jumps, 24 inch box
Toes to bar

3rds rc rd sq

NATE

run 20 rest 40 15 times

WB Snatches

3x30:

20# WB 10.5' target

75# squat snatches from below knees

Weighted Pullups

Annie

Coe

10 rounds for time
10 95# Thrusters
10 Ring Push ups

Rest Day

Did a one hour moderate paced mountain bike ride this morning at sun up. Very nice! Average HR in the high 130s... just chillin with my buddy Mike. Then is wife made use some yummy breakfast and now I'm at work wishing I was still on my bike. Shopping for a new SUV lately, that's been fun. Gonna take my time....

ADAMBROWN

"ADAMBROWN"

Two rounds for time of:
295 pound Deadlift, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
195 pound Bench press, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
145 pound Clean, 24 reps

95#GTO Shuttle Run 3 rounds

Squat,Lunge,Burpee,Lunge repeat

Today's wod in Hell:

185# Squat 7 reps
45# right arm overhead lunges 10 steps
7 burpees
45# left arm overhead lunges 10 steps

AMRAP in infinity

MUs, OHS, TTB, GHDs

Five rounds for time of:
5 Muscle-ups
115 pound Overhead squat, 10 reps
15 Toes to bar
20 GHD Sit-ups

Row, Jump, BE, DL

Three rounds for time of:
Row 500 meters
30 Box jumps, 24 inch box
25 Back extensions
205 pound Deadlift, 20 reps

Heavy Oly AMRAP

Snatch, 1 repClean and jerk, 1 rep

As many rounds and reps as possible in ten minutes of:
55kg Squat clean, 6 reps
12 Pull-ups
24 Double-unders

Squat clean thrusters and CTBs

Five rounds for time of:
135 pound Squat clean thruster, 5 reps
10 Chest to bar pull-ups

Myles was mentioned on the main site, 5:45! Rockin!