"ADAMBROWN"
Two rounds for time of:
295 pound Deadlift, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
195 pound Bench press, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
145 pound Clean, 24 reps
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Damn what a mother of a WOD. Because I did a 34 minute metcon yesterday (the week old run/burpee madness) I had to scale this back cos I am just SORE and whooped. Anyway, you guys know I can't lift heavy anyway.
ReplyDeleteStill kicked my arse. I did this:
Two rounds of
Row 250M damper on 10
24 Box jumps, 24 inch box (eventually 1/2 of these were 20 inches, I was failing reps @ 24)
24 Wallball shots, 20 pound ball
145 pound Bench press, 24 reps (scaled down)
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
24 pullups
TT 24:29, round 1 was 11:57. Whoopin, 2 in a row.
I went for it rx'd with full squat cleans, which I'm pretty sure was rx'd. TT 33:40. I had someone come into the gym in the middle which probably took a little time and concentration off. But other wise a fuckin hard wod. I would have also liked a spotter on those bp's. Have a good rest day boys
ReplyDeleteMyles