Friday, August 13, 2010

Annie

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6 comments:

  1. Craig FletcherAugust 13, 2010 at 7:11 AM

    I was in a hurry this morning and my knee was bugging me so I subbed triple reps of single unders. For me, this is not nearly a sufficient sub. Sub for double unders has to be like 5X or do the tuck jumps, which would also hurt the knee.

    So even with triple reps I did it in 10:37 and barely broke a sweat. I was breathing pretty hard though... tomorrow I'll either do the main site WOD or do yesterday's WOD with lighter thrusters and throw in some wall balls for good measure. 100 ring pushups sounds like a ball.

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  2. JustinAugust 13, 2010 at 7:53 AM

    Fletcher: 100rpu=very sore arms!!

    Couldn't find rope so ran 5k in 25:44. No pr I wonder why that is...

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  3. Elgin Garage GymAugust 13, 2010 at 12:00 PM

    This comment has been removed by the author.

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  4. Elgin Garage GymAugust 13, 2010 at 12:01 PM

    Well today was fun and I absolutely love that tire. Amazing how it just gets heavier and heavier as the WOD goes on.

    Warm Up
    Stretch

    WOD #1
    10 Rounds for max reps of:
    Seated Dumbell Press, 55lb DB's
    Handstand Push-ups, 2" Parralettes
    *Go untill failure from one movement to the next, then 2 minute rest between rounds.

    Jacob
    DBSP 10, HSPU 05
    DBSP 10, HSPU 05
    DBSP 08, HSPU 04
    DBSP 07, HSPU 04
    DBSP 08, HSPU 03
    DBSP 06, HSPU 03
    DBSP 06, HSPU 03
    DBSP 04, HSPU 03
    DBSP 04, HSPU 02
    DBSP 01, HSPU 03

    Total: DBSP 64, HSPU 35

    WOD #2
    10-1 alternating ladder for time of: (10-1, 9-2, 8-3...)
    Tire Flip
    Kettelbell Swings, 2 Pood

    Jacob 8:33 Rx'd

    Fletcher I got a tire and a Airdyne, sweet huh! How's things been going everyone? Sorry I've been real crazy busy lately, but now I should be getting back in the swing of things. Nursing a messed up ankle though right now, so we'll see how that goes.

    Later guys, glad to see you're still crushing it!

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  5. ChasAugust 13, 2010 at 4:56 PM

    I was limping into this one after Coe yesterday. I still suck ass at DUs, and I didn't want to use today's WOD just as practice, so Fletcher I copied your 3x SU sub, w/ regular anchored abmats. Even so, I had a total mental fart on the 120, I tripped at about 80 and for about half a minute I absolutely couldn't get going again. Then another 15 secs or so to find the damn rope after I threw it across the room. I hate jumprope.

    12:10

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  6. Elgin Garage GymAugust 15, 2010 at 6:18 AM

    I'm not in pain, so I guess I can't complain.

    Warm Up:
    Stretch

    WOD
    Weighted Lunges 75-50-35-25-20

    Jacob 75-95-115-135-155

    Weighted Pull-ups 1-1-1-1-1-1-1

    Jacob 90-100-115-125-135-145(Failed)-145-150(PR Tie)

    Bodyweight 170lbs

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