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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2010
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August
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- The deadly 95er
- Turkish Sott's Fran
- Squat 5x3
- Sumos & PJs
- Strict Pull ups and Strict HSPs
- TEST #3
- 50jt,40sq,30su,20pu,10pu 5 rounds
- 400m Walking Lunge
- Burpees, Box jumps and Toes to Bar
- 3rds rc rd sq
- NATE
- run 20 rest 40 15 times
- WB Snatches
- Weighted Pullups
- Annie
- Coe
- Rest Day
- ADAMBROWN
- 95#GTO Shuttle Run 3 rounds
- Squat,Lunge,Burpee,Lunge repeat
- MUs, OHS, TTB, GHDs
- Row, Jump, BE, DL
- Heavy Oly AMRAP
- Squat clean thrusters and CTBs
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August
(24)
This is my kind of wod. I think I would have been a lot faster if my legs weren't still killing me from all those squats and lunges.
ReplyDelete4:18 as rx'd
Nice Justin! I paced this one off in my backyard, so I'm sure I got at least 200yds per shuttle, maybe a bit more. Winded me something fierce.
ReplyDelete5:55
It's nice when you get to do something you like once in awhile ay Justin? I did this one with a 50 m area with a little down hill. TT 3:55
ReplyDelete