Subscribe to:
Post Comments (Atom)
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
-
▼
2010
(308)
-
▼
August
(24)
- The deadly 95er
- Turkish Sott's Fran
- Squat 5x3
- Sumos & PJs
- Strict Pull ups and Strict HSPs
- TEST #3
- 50jt,40sq,30su,20pu,10pu 5 rounds
- 400m Walking Lunge
- Burpees, Box jumps and Toes to Bar
- 3rds rc rd sq
- NATE
- run 20 rest 40 15 times
- WB Snatches
- Weighted Pullups
- Annie
- Coe
- Rest Day
- ADAMBROWN
- 95#GTO Shuttle Run 3 rounds
- Squat,Lunge,Burpee,Lunge repeat
- MUs, OHS, TTB, GHDs
- Row, Jump, BE, DL
- Heavy Oly AMRAP
- Squat clean thrusters and CTBs
-
▼
August
(24)
WODers:
ReplyDeleteDid the climb from seated to 10'. Otherwise as rx'd. Ring dips are my goat.
16:43
Myles, buddie I saw that you were out in McHenry at crossfit fire... man I know I've been off the radar so to speak, but you were 20 minutes away from E-Town.
ReplyDeleteHow your WOD with Pete go, did you smoke him? Either way crossfit beast on crossfit beast competition must have been epi to watch.
Keep killing it out there.
Keeping it short today...
300FY
Max Calories Airdyne in 10 minmutes, target is 300 (WTF).
Kenny 254 Calories
Jacob 200 Calories
I stopped for about 30 seconds or so to adjust the seat, so there is a but there.
30 minute rest then...
300
25 PU
50 DL, 135lbs
50 PushU
50 BJ, 24"
50 Floor Swipes, 135lbs
50 C&P, 35lb DB's
25 PU
Jacob 15:02 Rx'd
Kenny 15:36 Rx'd
All and all, I'm getting back into it, but Kenny is freaking unreal... 195lbs of jacked muscle. Good to have some one to keep up with.
Later
Yo Jacob, Sorry man I only went there because it is like a mile from my parents house. I had intentions on hittin you up but I was crammed with family stuff. I had a relative pass away right before I got to Illinois so the trip turned a little somber. They put me head to head with Pete and he beat me by just under a minute the wod was tough in that insane humidity. I have been runnin on a few less cylinders trying to focus a bunch on mobility and better form. I will be climbing back on the horse real soon.
ReplyDeleteDid Nate today and finished with a disappointing 16 rounds. Got to get back on the horse. It's easy to get burnt out when I'm always teaching it so I don't want to over do it just yet. I need to get the motivation back.
You guys keep up the hard work. Travis and I will be on it real soon..
Peace out ninjas
Myles
Sorry about your loss Myles... Hope things get back on track. And with you I'm sure they will sooner then later. Keep crushing it!
ReplyDeleteTake care man...