Today's wod in Hell:
185# Squat 7 reps
45# right arm overhead lunges 10 steps
7 burpees
45# left arm overhead lunges 10 steps
AMRAP in infinity
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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WODOers?
ReplyDeleteI did this with front squats and counted the power clean to start as one rep. In a local gym so had some awkward dropping/catching of weight in later rounds.
4 rounds, 7,10,7,4 lie down for a long break
Great wod but had a hangover to boot to make this fucker nasty
This looks like a WOD I can do but will scale down the squats. Today I went back in time, in honor of Justin, and did the 6 rounds of running and burpee high jumps. Uh, that one was hard. I am going over there to post it. I'll do this one another day, maybe not tomorrow though, my legs will probably be trashed.
ReplyDeleteWeak sauce - I made 4 rounds in a little under 20mins. I thought about moving things outside but it was nasty hot, so I ended up having some serious space issues on the lunges, having to turn after each 2, and banged up the ceiling something fierce to boot. I really think that cost me almost an entire round. Kind of sucks, I think this should have been a much better metcon than it ended up being.
ReplyDelete