Three rounds for time of:
Row 500 meters
30 Box jumps, 24 inch box
25 Back extensions
205 pound Deadlift, 20 reps
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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2010
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August
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- The deadly 95er
- Turkish Sott's Fran
- Squat 5x3
- Sumos & PJs
- Strict Pull ups and Strict HSPs
- TEST #3
- 50jt,40sq,30su,20pu,10pu 5 rounds
- 400m Walking Lunge
- Burpees, Box jumps and Toes to Bar
- 3rds rc rd sq
- NATE
- run 20 rest 40 15 times
- WB Snatches
- Weighted Pullups
- Annie
- Coe
- Rest Day
- ADAMBROWN
- 95#GTO Shuttle Run 3 rounds
- Squat,Lunge,Burpee,Lunge repeat
- MUs, OHS, TTB, GHDs
- Row, Jump, BE, DL
- Heavy Oly AMRAP
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August
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I subbed the DL's for more rowing, which means more time it took. I am slow at 24 inch box jumps but I did em instead of like the past where I have done some "step ups"... none of that today.
ReplyDeleteI did 3 rounds of
Row 750M
BJ's
BE's
19:52
After two rounds I was at 14 minutes so I pushed very hard in that last round to go sub 20. Sweat was dripping all over the place! Going from the 750 row to the BJs was exciting. My legs were like "what"? add to that yesterday's bike ride and you have some happy Fletcher legs.
Also, after 13 years with the same company I am changing careers. I am going to be an Enterprise Sales Account Executive for Dell. Do you like all of those capital letters?
This wods are a pain it the ass to set up and I didn't have time to deal this monring, so I did some dead hang pullups on the metolius and I ran a 5k in 24:23 from a monster pr not on a treadmill.
ReplyDeleteCongrats Fletcher, or should I say Dr. Fletcher, ESAEfD?
ReplyDeleteI'm back after almost 2 weeks off from CF. Wife and kid were on vaca at the beach last week, and I spent most of the time with them except a few days in the city for work. My seven-year-old had surf camp all week and was standing up on the first day! Awesome. Then I was on the road this week until last night.
This WOD was a good one to get back into the swing of things. Real close to being a puker on those BJs.
TT = 18:40 as rx'd
Who knows what my back will feel like tomorrow. I just hope it's a pushing day.
WODoers: If you want to see some cool shit and bad ass dude showing you how it is done, then check out the journal video of training at the pit with john hackleman.
ReplyDelete