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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2010
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August
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- The deadly 95er
- Turkish Sott's Fran
- Squat 5x3
- Sumos & PJs
- Strict Pull ups and Strict HSPs
- TEST #3
- 50jt,40sq,30su,20pu,10pu 5 rounds
- 400m Walking Lunge
- Burpees, Box jumps and Toes to Bar
- 3rds rc rd sq
- NATE
- run 20 rest 40 15 times
- WB Snatches
- Weighted Pullups
- Annie
- Coe
- Rest Day
- ADAMBROWN
- 95#GTO Shuttle Run 3 rounds
- Squat,Lunge,Burpee,Lunge repeat
- MUs, OHS, TTB, GHDs
- Row, Jump, BE, DL
- Heavy Oly AMRAP
- Squat clean thrusters and CTBs
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August
(24)
Did 315 with full rom and 335 about an inch short each time, just couldn't talk myself into going that last bit. I was sore as fuck from the hill, so i guess i'm whinning now.
ReplyDeleteAwesome Justin. No you're not whining; I'm sore as hell also, from both my lunge-squat combo and then the sumo/PJs this weekend. So I did OK making up these squats today, but since my post comes right under Justinius it's just plain weak sauce.
ReplyDelete185-205-225-235pr-205
I did some curls and crap in between.