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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2010
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August
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- The deadly 95er
- Turkish Sott's Fran
- Squat 5x3
- Sumos & PJs
- Strict Pull ups and Strict HSPs
- TEST #3
- 50jt,40sq,30su,20pu,10pu 5 rounds
- 400m Walking Lunge
- Burpees, Box jumps and Toes to Bar
- 3rds rc rd sq
- NATE
- run 20 rest 40 15 times
- WB Snatches
- Weighted Pullups
- Annie
- Coe
- Rest Day
- ADAMBROWN
- 95#GTO Shuttle Run 3 rounds
- Squat,Lunge,Burpee,Lunge repeat
- MUs, OHS, TTB, GHDs
- Row, Jump, BE, DL
- Heavy Oly AMRAP
- Squat clean thrusters and CTBs
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August
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1651m
ReplyDeleteWhat a cool WOD! This morning I was up at 4:30 AM, too fired up to sleep. I mountain biked up Chimney Gulch in record time. When I got to the trailhead at 6:10, there were two dudes that were already done with the ride. I asked them "when did you guys start?" they said "4:45 this morning"... "when do you go to bed", "oh, around 8:30, this is the only time we can ride so we make it happen!" Loved that!!!!
ReplyDeleteChris, good to see on the blog dude! Awesome. Go out and sprint!