Wednesday, August 18, 2010

NATE

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8 comments:

  1. JustinAugust 18, 2010 at 8:01 AM

    WODoers: Arms still fucked from ring push ups. Couldn't do hsps so subbed 95# press, otherwise as rx'd. 9 rounds 2mu 2 press.

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  2. Craig FletcherAugust 18, 2010 at 9:14 AM

    Nice work Justin. I subbed 2:1 CTB pullups and ring dips for the MUs. HSPU's were very tough. I could barely do them in the last few rounds, like 2 and 1 at a time and having to wait for muscle recovery. Got the first 5 rounds in 7:30 or so, but only mustered 10 rounds + 4 CTB pullups and 4 ring dips in the 20 minutes. Mikko is amazing! 21 rounds?

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  3. Elgin Garage GymAugust 18, 2010 at 9:06 PM

    I posted a video of 21 rounds on Nate a while back on my blog, I'll shoot for 22 rounds tomorrow Fletcher, that's a perfect Jacob Szafranski upper body workout, no legs that is. We'll see... I'm going to start with heavy deadlifts then I'll do Nate and close with Tabata Abs again, but who knows maybe Nate will bury me.

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  4. Elgin Garage GymAugust 18, 2010 at 9:09 PM

    Yep 21 rounds +2 Muscle-ups (PR)

    http://elgingaragegym.blogspot.com/2009/10/tuesday-october-27-nate-does-nate-rxd.html

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  5. Elgin Garage GymAugust 18, 2010 at 10:00 PM

    Fletcher, what's up on the job front man? Where you heading to?

    Got your email, let me know...

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  6. Elgin Garage GymAugust 19, 2010 at 7:45 AM

    Bicep is a little sore today, I think I'm not fully recovered for the strain I had 2 weeks back... Don't know about Nate Today.

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  7. Craig FletcherAugust 19, 2010 at 9:43 AM

    Jacob that is beyond impressive. Your strengths are super strengths. Too bad you have chicken legs! :-) (had to throw that in, just as you were riding high!)

    I have a new job with Dell as a "Large Enterprise Sales Account Executive".. stoked!

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  8. Elgin Garage GymAugust 19, 2010 at 1:01 PM

    Awesome... Way to go Fletcher. Snap'n necks and cash'n checks! Nice!

    Warm up:
    Warm Up:
    Stretch 5-10 minutes

    3 Attempts for max reps of:
    Double Unders
    *Rest 1 minute between attemps

    Jacob 72-92-72 (All PR's)

    A whole lot of jumping going on there.

    Back Extension 15-15-15-15-15

    WOD #1
    Deadlift 1-1-1-1-1-1-1

    Jacob 225-275-325-375-405-425(Failed)-425(Failed)

    WOD #2
    "Devin"
    21-15-9 reps for time of:
    Overhead Squat, 115lbs
    Airdyne, Calories
    Burpees
    Then complete
    400m Run, +45lb Sandbag

    Jacob 11:20 Rx'd (All sets unbroken)

    What a damn nut buster this was... WTF was I thinking?

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