30-25-20-15 and 10 rep rounds of:
Burpees
Box jumps, 24 inch box
Toes to bar
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2010
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August
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- The deadly 95er
- Turkish Sott's Fran
- Squat 5x3
- Sumos & PJs
- Strict Pull ups and Strict HSPs
- TEST #3
- 50jt,40sq,30su,20pu,10pu 5 rounds
- 400m Walking Lunge
- Burpees, Box jumps and Toes to Bar
- 3rds rc rd sq
- NATE
- run 20 rest 40 15 times
- WB Snatches
- Weighted Pullups
- Annie
- Coe
- Rest Day
- ADAMBROWN
- 95#GTO Shuttle Run 3 rounds
- Squat,Lunge,Burpee,Lunge repeat
- MUs, OHS, TTB, GHDs
- Row, Jump, BE, DL
- Heavy Oly AMRAP
- Squat clean thrusters and CTBs
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August
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Lots of subs for the one arm bandit, but it was still a good one.
ReplyDelete35# One arm KB Swings for Burpees
20" Step ups
V-up Situps
TT: 15:57
Later guys
Myles: I am sorry to hear about your loss. Take good care of yourself my friend.
ReplyDeleteWODoers: Ran a nasty hill cause no access to box jumps or bar. 8:12 of straight up.
Myles, sorry for you loss. I didn't even see that until Justin posted. Take care.
ReplyDeleteThanks guys it was a cousin of mine that had been battling mental and alcohol probelms. He decided to take his own life. I wasn't super close to him but close enough to make you think ya know.
ReplyDeleteWhat keeps you guys motivated, I would like to hear what you guys have to say, I'm trying to get back on track and want to see what keeps you guys all fired up?
Went up to McHenry and did Crossfit Fire's Fittest Fire Fighter Challenge. Ended up taking 2nd place after coming right from the fire station on only 3 hours of sleep, so I was pretty happy.
ReplyDeleteI'll post the video of the WOD so you guys can better appreciate what exactly we were doing. I was tough, but I went sub 7:00, which was good for 2nd place. Me and one other guy made it so I can't complain. We even beat the time of one other guy who did it in a weight vest, not even on air.
WOD
For time complete: (While wearing full turnout gear and SCBA, on air)
18 Ball Slams, 30lbs (Floor to overhead)
9 Tire Jumps, 24" Hold 1.5 Pood Kettlebell and 10lb Sledgehammer
12 Ball Slams, 30lbs
6 Tire Jumps, 24" Hold 1.5 Pood Kettlebell and 10lb Sledgehammer
9 Ball Slams, 30lbs
3 Tire Jumps, 24" Hold 1.5 Pood Kettlebell and 10lb Sledgehammer
50m Run, while carrying both a 1.5 Pood Kettlebell and 10lb Sledgehammer
20m Hand Over Hand Stationary Tire Pull, 90lbs
50m Run, while carrying both a 1.5 Pood Kettlebell and 10lb Sledgehammer
18 Sledgehammer swings, 10lbs (Must come overhead and hit tire with each swing)
9 Burpee to Barrier Jump, 16"
12 Sledgehammer swings, 10lbs
6 Burpee to Barrier Jump, 16"
9 Sledgehammer swings, 10lbs
3 Burpee to Barrier Jump, 16"
50m Run
50m Forward Facing Tire Pull, 90lbs
Jacob 6:57 Rx'd
I was able to run during the transitions which was the one goal I set out for today. To be the only guy who ran the coarse as opposed to walkinging it was pretty cool... Mission accomplished! People laughed when I told them I wanted to have the energy and strength to run during the transitions even while carrying things, but I did. I just think I held back a little in between and could have moved faster leading up to these parts.
Later fellas...
I only just made this one up. TT = 28:45, done as rx'd. Burpees suck ass, TTB weren't bad but I'm just slow at them. Did them all 5 at a time.
ReplyDelete