Five rounds for time of:
5 Muscle-ups
115 pound Overhead squat, 10 reps
15 Toes to bar
20 GHD Sit-ups
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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August
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- The deadly 95er
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August
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I did my own version of this. Man was this a core buster.
ReplyDelete5 rounds of
10 CTB pullups
15 deep parallette pushups
65 lbs OHS 10 reps (PT said NO to these, oh well)
15 TTB
25 GHD situps to flat
TT 24:52. This was an ass kicker for me. TTB was the hardest part, those are a bitch! I did them all legit, them toes touched that bar every damn time. I did fail a rep or two though, so I found myself doing them in chunks of 5 and having to rest more there than anywhere else.
Scaled to three rounds because of time constraints this morning, otherwise as rx'd: 21:30
ReplyDeleteI think I would have ripped an ab muscle if I would have done all five. It was a grind from round one with the ghd following the toes to bar.
This one wasted me much faster than I thought it would. Scaled to 3rds, w/ 10 DH PUs/10 ring dips per round.
ReplyDeleteTT = 20:45