10 rounds for time
10 95# Thrusters
10 Ring Push ups
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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- The deadly 95er
- Turkish Sott's Fran
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August
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WODoers:
ReplyDeleteThis was very tough, as it should be.
As rx'd= 23:20
Agreed Justin, this one hurt. I kept thrusters unbroken til round 5, 6/4 after that. And ring PUs were all 4-3-3 or 4-2-2-2 after round 1. I'd love to see a vid of Mikko doing this sub 10mins.
ReplyDelete21:50 as rx'd
Hey guys. Due to the back (like forever) I subbed 15 wall balls per round for the thrusters. I don't think that was sufficient but it was still a very hard WOD. I got the first 8 sets of RPU's unbroken (this was nasty! goal was all 10, couldn't do it, was quivering in rounds 9 and 10 and fell down). All but 2 sets of wall balls unbroken too. This hurt.
ReplyDeleteTT = 17:00. 9 rounds in 15:37, pushed like crazy to get to 17 for the total in honor of the Coe family. Had to honor them. Should have done 20 wall balls/round, will next time.