Saturday, August 28, 2010

Sumos & PJs

75# each, 21-18-15-12-9-6-3
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5 comments:

  1. ChasAugust 28, 2010 at 10:58 AM

    I got back home yesterday (Fri) and decided to do a combo-makeup WOD. I chose the 50-40-30-20-10 but did 50 walking lunge steps instead of the jumps, to factor in the 400m lunge WOD I also missed. Major lungburner of a WOD. I made the five sets in 28:25.

    Then this morning I did today's sumo/PJ WOD. Fun one. I definitely tried to stick w/ strict push jerks rather than presses.

    TT = 10:20

    ReplyDelete
  2. Elgin Garage GymAugust 29, 2010 at 10:44 AM

    Crossfit test #4
    1RM Deadlift, followed by max rep HSPU.

    Jacob 425(PR), then 25

    Score 16pts (10,625)

    OPT WOD's from 08/28/10
    12 Minute worl up to 1RM Rack Jerk

    Jacob 165-185-215-245-265(Failed)-265(PR)

    3 Minute Rest then...

    21-15-9
    CTB Pull-ups
    Burpees, 12" Jump

    Jacob 3:52

    6 Minute Rest then...

    800m Run

    Jacob 2:32

    And now I'm offically tired and sore as hell, later!

    ReplyDelete
  3. ChrisAugust 29, 2010 at 10:49 AM

    Hey guys! I have my 6 week follow-up with the surgeon this week and I'm hoping to finally get rid of this damn sling. Therapy is still very painful and I expect it to be for some time, but at least I can start moving my arm again by myself.

    I did me some WOD's today and it felt great.

    21-18-15-12-9-6-3

    35# Dumbbell SDHP
    35# Dumbbell Push Jerks

    TT: 9:24

    Back Squat 10-10-10-10-10

    75-75-75-75-75

    These are more like a front squat because of the way I have to hold the dumbbell, but still a good workout.

    That's all for now. Craig good luck on your new job this week.

    Peace out fellas

    ReplyDelete
  4. Myles lewisAugust 29, 2010 at 12:32 PM

    Dudes if you guys want some serious shit follow the
    Mobilitywod.blogspot. This is the San Francisco Crossfit owner Kelly Starret and he is the man he is also a Dr. of Physical Therapy. So far he has done 4 different days of mobilty stuff and it's all some awesome shit. Put this stuff in your day 2 or 3 x and you guys will be feeling much better.

    ReplyDelete
  5. JustinAugust 29, 2010 at 4:57 PM

    I wore my 20# vest and ran that same nasty hill I did in 8:16 last weekend. It took 9:23 with the vest and it was a fucker. Killed my squats today, but o well, good wod.

    ReplyDelete

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