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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
(286)
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February
(22)
- Jerk Blocks
- Hang Power Snatch 3-3-3-3-3
- Sumo/OHS 21-15-9
- Back Squat 3's
- Row One Arm Snatch...a bunch
- Deadlift 3-3-3-3-3
- Pick your Poison
- 5 rounds of 50 ' 45 lb OH lunges and 21 burpees
- Kelly..Eva's little sister
- annie
- E V A ! ! !
- Dumbbell 5's
- Clean and Jerk 1's
- 15 mins of CTB's and 30 second ring L sit holds
- "Wittman"
- Run 5K
- "Ledesma"
- Karen (Ms. Lots)
- Snatch balance x 3
- G.I. Jane (100 burpee high jump pullups)
- OHS 1-1-1-1-1-1-1
- Yuck!
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February
(22)
WODoers: I think I am the slowest person on earth for box jumps and burpees. This one sucked but I got er done.
ReplyDeleteTT= 17:42
Almost a minute off the last time I did this, but my legs were sore from yesterday's WOD. Burpees suck after a night of drinking beer. Sweated a 6 pack out anyway. I used a 45# plate instead of the bar. I almost think that made it harder, but just my opinion.
ReplyDeleteTT: 14:04
I did my mama proud today.
ReplyDeleteTT 12:24, PR by over a minute I think. I got 3 rounds done in exactly 7 minutes but lost pace some in rounds 4 and 5 (round 1 was 1:54). Chas, there's your target, otherwise boys, pack your sleeping bags and head to my place.
That was a mental battle to stay focused on the pace. The key for me is to stay moving always on burpees... rest by going a little slower, but never just stop doing them, even for 3 seconds.
Tomorrow I wanna do Mary, never done her.
Where is Chazzy Chazzletons? Where for Art Thou, College Rower Boy?
ReplyDeleteI'm around - not much WOD work going on though. Vacation mode has set in. I got around to Annie - jerk-off style - and made a PR there at 10:35 doing 3:1 SUs. But I'm outta here for a while, I'll be up north through next weekend and then out West most of the following week. Ski, then surf.
ReplyDeleteLooks like it's officially a night at the Fletcher household. Did this one last night and I think that I also stole Kook's title for slowest burpee-er in the US.
ReplyDeleteTT - 19:57
Tried to follow the "never stop" method on burpees but it didn't work for me.
Having Monday off didn't really get me any more caught up than usual. Glad I did get school shit done though. Anyway, just gotta make it through tomorrow then I'll have a little more WOD time. Later fellas.