Monday, February 28, 2011

Hang Power Snatch 3-3-3-3-3

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4 comments:

  1. JustinFebruary 28, 2011 at 6:36 AM

    WODoers:

    65x3/75x3/95x3/105x3/115x3/125x3/135x5/145x2ugly

    Then did some sets of 5 overhead squats.

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  2. JustinFebruary 28, 2011 at 6:37 AM

    Meant 135x3.

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  3. ChrisFebruary 28, 2011 at 4:27 PM

    My legs are sore as fuck from the Westside speed deadlifts. I did those with 225, probably could of went heavier but speed was the mission here. Then I did the Back Squats Westside style, same weight. I kinda like the speed drills. Top that off with the Sumo/OHS WOD and that equals my pain today.

    Hang Power Snatch: I had no idea where to start but I knew I couldn't go super heavy with the shoulder. I really like this lift and I know I could probably put up 135, but I forced myself to stop at 115.

    65x3,75x3,95x3,105x3,115x3

    Later

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  4. MikeMarch 3, 2011 at 3:15 PM

    I did this one as the back end of a double after the run/hang snatch/HSPU WOD.

    95x3, 105x3, 115x3, 125f

    Having done snatches in the previous WOD could've hurt my overall numbers, but only by 5 pounds at the most. Later fellas.

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