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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
(286)
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February
(22)
- Jerk Blocks
- Hang Power Snatch 3-3-3-3-3
- Sumo/OHS 21-15-9
- Back Squat 3's
- Row One Arm Snatch...a bunch
- Deadlift 3-3-3-3-3
- Pick your Poison
- 5 rounds of 50 ' 45 lb OH lunges and 21 burpees
- Kelly..Eva's little sister
- annie
- E V A ! ! !
- Dumbbell 5's
- Clean and Jerk 1's
- 15 mins of CTB's and 30 second ring L sit holds
- "Wittman"
- Run 5K
- "Ledesma"
- Karen (Ms. Lots)
- Snatch balance x 3
- G.I. Jane (100 burpee high jump pullups)
- OHS 1-1-1-1-1-1-1
- Yuck!
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February
(22)
Short in time.. thought I was going to row a 5Kbut super slammed with work so just rowed a 2K, but started at 5K pacing so finished @ 7:19. Can do better... oh well, gotta move.
ReplyDeleteOly day: Snatch 181 PR, behind head split jerk 253 PR, odd weights are cause plate are metric.
ReplyDeleteActually did the running tonight. I started off slow trying to pace myself, and it worked for the most part. I ran it today on the indoor track - 11 laps/mile. Walked a lap at lap 18 and lap 26. Was hoping to break 30 minutes.
ReplyDeleteTT = 30:21 - oh well, just glad to finish
Later fellas.