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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
(286)
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February
(22)
- Jerk Blocks
- Hang Power Snatch 3-3-3-3-3
- Sumo/OHS 21-15-9
- Back Squat 3's
- Row One Arm Snatch...a bunch
- Deadlift 3-3-3-3-3
- Pick your Poison
- 5 rounds of 50 ' 45 lb OH lunges and 21 burpees
- Kelly..Eva's little sister
- annie
- E V A ! ! !
- Dumbbell 5's
- Clean and Jerk 1's
- 15 mins of CTB's and 30 second ring L sit holds
- "Wittman"
- Run 5K
- "Ledesma"
- Karen (Ms. Lots)
- Snatch balance x 3
- G.I. Jane (100 burpee high jump pullups)
- OHS 1-1-1-1-1-1-1
- Yuck!
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February
(22)
Did power snatch to three snatch balances finished with three at 155#.
ReplyDeleteI'll post over here as well. Didn't go super heavy but had some fun with these.
ReplyDeleteI finished with 135#