Sunday, February 6, 2011

Karen (Ms. Lots)

As in "Karen Lots about YOU and how SORE YOU ARE!"
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6 comments:

  1. Craig FletcherFebruary 6, 2011 at 9:37 AM

    Did this one in the living room with Chelle. Brought the ladder in and measured out one 9' target for her, and a 10 footer for me. A make is where the middle of the ball gets to or exceeds the tape line. Her ball was 12 lbs, she is 5'4" and 115 lbs, I am 6'3" and 215, so I thought that was fair. Turned out it was. Kids were dancing around the living room to the WOD music while we were getting after it.

    Chelle 7:25 (with lots of yelling)
    Craig 7:40

    Anderson Silva straight up KICKED Vitor Belfort in the chin last night in UFC, what a knockout that was. Lightning fast. He remains undefeated in the UFC... which spans like 3 years I think...

    I want the Pack to win today... for no real good reason other than it's their time and I like Aaron Rodgers and Clay "Whitesnake Hair" Matthews.

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  2. Craig FletcherFebruary 6, 2011 at 9:39 AM

    and it turns out that is a PR for the 10 foot target. I have gone faster with a 9 footer but that extra foot is a huge difference. Did 30, then 15, 15, then 10's.

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  3. ChrisFebruary 6, 2011 at 9:46 AM

    Craig we tied on this one. I may have got you buy 1 second, but it was close. 10' target indoors and it's PMFR by 17 seconds. Did sets of 15 throughout the WOD. Anyone else sore as hell from G.I. Jane? I know I sure am.

    TT: 7:39/40ish

    Chelle kick ass time that is solid work right there!

    Go Packers!

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  4. ChasFebruary 6, 2011 at 10:32 AM

    Mixin it up again for this one I am. I promise, once spring comes I'll use my backboard and do this outside strictly as rx'd. But I've got a 4ft, ice-covered snowdrift in front of it (and the mrs says NO to WBs in the family room).

    So I did "Karen About My Teeth":

    1pood KB, 8' target (thru the rafters), 150 tosses
    (KB has to leave the hands completely)

    I called it that because after about 100 tosses, I started carin' about my teeth and making sure I didn't drop that fucker.

    TT = 6:29

    That's the fastest I've done this in any iteration I've made up. No particular strategy this time, I think my reps were 36-24-25-20-12-13-10-10.

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  5. JustinFebruary 6, 2011 at 1:01 PM

    Wish I would have seen your times first might have found an extra gear at the end. 7:50 as rx'd which is a 1:30+ pr for me, so I can't bitch too much, but would have loved to have a number to be gunning for at the end.

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  6. MikeFebruary 8, 2011 at 11:12 PM

    I cheated and checked everybody else's results before I did this one today. I did mine as 10 rounds of 15 with 10-15 seconds between sets, or as little as I could stand towards the end.

    TT - 7:11

    Shoulders and arms are still shakin a bit about 30 minutes afterwards.

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