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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
(286)
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February
(22)
- Jerk Blocks
- Hang Power Snatch 3-3-3-3-3
- Sumo/OHS 21-15-9
- Back Squat 3's
- Row One Arm Snatch...a bunch
- Deadlift 3-3-3-3-3
- Pick your Poison
- 5 rounds of 50 ' 45 lb OH lunges and 21 burpees
- Kelly..Eva's little sister
- annie
- E V A ! ! !
- Dumbbell 5's
- Clean and Jerk 1's
- 15 mins of CTB's and 30 second ring L sit holds
- "Wittman"
- Run 5K
- "Ledesma"
- Karen (Ms. Lots)
- Snatch balance x 3
- G.I. Jane (100 burpee high jump pullups)
- OHS 1-1-1-1-1-1-1
- Yuck!
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February
(22)
Cos I can't go heavy I did this:
ReplyDelete5 rounds:
As many reps as possible in one minute of 115 lb back squats - rest exactly two minutes between rounds
26,25,24,23,23
Legs are burning big time... can't imagine what they will feel like tomorrow. 146 115 lb squats!
This was the back half of my double today. Started off with the rowing/db snatch WOD, then on to this.
ReplyDelete225, 275, 295, 315 x 1; felt shaky under 315 so I stopped there.
Been sick lately and not sleeping well, so I'm hoping to kick that over the next couple days and get back to normal. Later fellas.