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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
(286)
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February
(22)
- Jerk Blocks
- Hang Power Snatch 3-3-3-3-3
- Sumo/OHS 21-15-9
- Back Squat 3's
- Row One Arm Snatch...a bunch
- Deadlift 3-3-3-3-3
- Pick your Poison
- 5 rounds of 50 ' 45 lb OH lunges and 21 burpees
- Kelly..Eva's little sister
- annie
- E V A ! ! !
- Dumbbell 5's
- Clean and Jerk 1's
- 15 mins of CTB's and 30 second ring L sit holds
- "Wittman"
- Run 5K
- "Ledesma"
- Karen (Ms. Lots)
- Snatch balance x 3
- G.I. Jane (100 burpee high jump pullups)
- OHS 1-1-1-1-1-1-1
- Yuck!
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February
(22)
None of that to the nipple sumo no parrallel squat weak sauce here, all sumos to chin and all ohs below parallel. TT=5:45
ReplyDeleteI don't think that will hold with this group, but I am happy with it after yesterdays oly lifting festivities.
You guys will probably kill my time on this one. First one for me in a couple days. I haven't been feeling good at all. Today I'm okay. SDHP's really winded me and OHS's I'm not real good at. Ass kicker of a WOD. I agree Justin the WOD demo with Dave Lipson is ridiculous. Granted my man is strong like bull, but major weak sauce in that demo.
ReplyDeleteRX'd: 7:31
Later
Hey guys, feeling under the weather, probably need another day off. Legs are torched from 146 115lb back squats
ReplyDeleteFinally got to this one last night. Still not feeling up to speed after trying to kick this cold, but that's not a good excuse. I just plain suck at SDHP's, which I shouldn't being that I have much less distance to travel.
ReplyDeleteTT = 9:24 = big giner
Later fellas.