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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
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April
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- Jackie
- Moore
- Fun With Giant Rubber Bands
- CrossFit Games Open: Round 6
- Deadlift 1-1-1-1-1
- Tabata Something Else
- Easter Weekend Chipper: 12 moves, 298 Reps
- Row 2K
- CrossFit Games Open: Round 5
- Guaranteed PR if you Want Snatch 1-1-1-1-1
- Sprints and Body Weight Shit
- Hammer
- Lynne
- 400m Walking Lunge
- WOD 4 or Fuck Burpees
- GET RID OF YOUR FLIP FLOPS
- Shoulder Press 2x10 1 minute rest
- Run Rest Run Rest...
- Fight Gone Bad!
- JT
- 5 Min of 165# C&J's
- Michael
- Diane
- 30 MUs for time
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April
(24)
WODoers: I have no idea why I am so slow on this wod, but I am. I tried the tabata idea and got a pr of 18:22. I did at the track so I know my distance was right on. Quit tabata for last fifty or sixty meters and just went for it. It think the next time I will go like hell for the first hundred meters and then switch to tabata. I am feeling the cramps coming on already. Viva la xfit!
ReplyDeleteI got me PMFR by almost 20 seconds. My legs are not happy with me. Tomorrow should be really fun.
ReplyDeleteTT: 14:25
Later dudes
This SUUUUCKS way more than it sounds when you read it. I did this on the indoor track, which would have been 3 laps. I got one lap in then a friend of mine wanted to run. So, I ran a mile with him and did the second of the 3 laps. My legs were on fire the whole time I was running.
ReplyDeleteAfter that I did the "Fuck Burpees" WOD and that sucked really bad. My legs were already starting to get sore about 2 hours after I was done. I think the next couple days are gonna be painful. Later fellas.
What a bunch of wimps! 11:15. Measured it out with one of those rolling measuring things. 400M is a long damn way! Did it in a park with my buddy. He went 200M and quit. :-)That burned like hell.
ReplyDeleteWell Craig you are 7 foot tall so you should kick our asses with those long ass tree trunks. If not I would say there's a problem. Hope your legs feel as great as mine do today.
ReplyDeleteEnjoy! :)
I'm only 6'3" sir. My legs are hurting. Today I am going to do the first mtn bike ride of the season. Mt Falcon, the mountain of doom and evil. 1,600 foot climb in only 2/6 miles. MEAN. That'll loosen up them legs. Lynne tomorrow!
ReplyDeleteTook a golf lesson yesterday... and I was actually hitting the ball pretty good more than 1/2 the time! let's not talk about the other 45% of the time.