Sunday, April 3, 2011

Diane

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4 comments:

  1. JustinApril 3, 2011 at 9:35 PM

    11:35 weak ass pr but a pr.

    No joy in my april first post?

    ReplyDelete
  2. ChasApril 4, 2011 at 3:59 PM

    I got it Justin. I guess this is just a tough crowd.

    I didn't do Saturday's sprint/squat WOD as rx'd. Instead I did 5x5 squats at 80% of 1RM (that makes ~205 for me) and then a 2 mile run.

    Then I made up Diane today. This is the first time I did this WOD with full ROM on all the HSPUs. I did have to assist a bit; I did them against the basement fridge and hooked a foot on top when I got stuck w/ my head on the mat. Lots of singles.

    TT = 14:55

    That's my new benchmark for this one. Nice job Justin.

    It's Huskies time. Either way tonight goes, I'm psyched at how awesome this season ended up. But goddammit I want them to win.

    ReplyDelete
  3. ChrisApril 4, 2011 at 4:52 PM

    Justin sorry for the lack of comments on your April fools rant. It was funny as hell. I've been and still am not feeling all that great so I haven't been able to WOD or give you some feedback. It was good stuff though.

    Chas good luck to your Huskies! Represent for the Big East!

    ReplyDelete
  4. MikeApril 5, 2011 at 1:34 AM

    I did a double yesterday with the run/squat WOD first, then Diane after about a 5 minute rest.

    5 rounds of:
    run 400 (on f treadmill upstairs)
    5 reps of 275 (in gym downstairs)
    TT = 18:16

    Then about a 5 minute break and set-up time for Diane. Diane as rx'ed.

    TT = 15:15 - HSPU's shaky on form, but better than a week or two ago.

    Anyway, later fellas.

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