Saturday, April 9, 2011

Fight Gone Bad!

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4 comments:

  1. ChasApril 9, 2011 at 1:39 PM

    Two fights won today!

    Fight #1: Rematch with a huge old dead tree in the back wash, covered with prickered vines. It broke my chainsaw last weekend, today I got my revenge. Chas 1, Tree 0.

    Fight #2: FGB w/ my usual sub of 1pd KB tosses for WB. Total 333, up from 316 last time, on a strict clock. I got a wicked side cramp in the first set of BJs, had to step them out. Still psyched w/ the score though.

    Altogether a decent Saturday morning. Now off to the kid's lax practice. Have a good one guys.

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  2. ChrisApril 10, 2011 at 10:39 AM

    After a week off for feeling awful, I'm back. I took a trip to the hospital via ambulance last week and had a bit of scare. Turns out I have high blood pressure, which is both surprising and very disappointing to me. I have to monitor my blood pressure and for now take some meds. Which sucks, but we'll see how it goes.

    So Fight Gone Bad is was, no PR but what an ass kicker to welcome me back. Chas awesome score and the party is definitely at your house.

    Total 304

    ReplyDelete
  3. Craig FletcherApril 12, 2011 at 2:44 PM

    Chas, you crushed this bitch, very nice! I got 319.

    117
    102
    100

    I just kinda fell apart there.... FGB will do that to you. Plus I had a buddy over so I did the moves out of sequence so we didn't run into each other. First move each round for me was rowing. Maybe that's what went wrong :-)

    ReplyDelete
  4. MikeApril 13, 2011 at 11:54 AM

    Got to this one last night and did WWAAAYYY better than I ever have before. I used by 55# db swings as a sub for rowing again. So,

    3 rounds of:

    Wall-Balls
    75# SDLHP
    Box Jumps
    75# Push Press
    55# db KB swings

    105, 95, 85 - total = 285

    This is about 50 reps better than last time, although last time I did 95# SDLHP and 95# PP. Either way I say this is a GD PMFR for me! Later fellas.

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