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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
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April
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- Jackie
- Moore
- Fun With Giant Rubber Bands
- CrossFit Games Open: Round 6
- Deadlift 1-1-1-1-1
- Tabata Something Else
- Easter Weekend Chipper: 12 moves, 298 Reps
- Row 2K
- CrossFit Games Open: Round 5
- Guaranteed PR if you Want Snatch 1-1-1-1-1
- Sprints and Body Weight Shit
- Hammer
- Lynne
- 400m Walking Lunge
- WOD 4 or Fuck Burpees
- GET RID OF YOUR FLIP FLOPS
- Shoulder Press 2x10 1 minute rest
- Run Rest Run Rest...
- Fight Gone Bad!
- JT
- 5 Min of 165# C&J's
- Michael
- Diane
- 30 MUs for time
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April
(24)
Since I did Cindy the day before my chest and shoulders were/are shot. I have to do this later.
ReplyDeleteI did myself in. Did 5 rounds of:
ReplyDelete10 clean and jerks @ 95 lbs
10 toes to bar
Row 250M
Total time - 15:15.
Wicked one.
I guess I'm not the only one who didn't do this yesterday. My shoulders needed an extra day of rest after the last cycle. I made it up today though. I tried for the best ROM I could on all three movements.
ReplyDeleteTT = 16:35