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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
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April
(24)
- Jackie
- Moore
- Fun With Giant Rubber Bands
- CrossFit Games Open: Round 6
- Deadlift 1-1-1-1-1
- Tabata Something Else
- Easter Weekend Chipper: 12 moves, 298 Reps
- Row 2K
- CrossFit Games Open: Round 5
- Guaranteed PR if you Want Snatch 1-1-1-1-1
- Sprints and Body Weight Shit
- Hammer
- Lynne
- 400m Walking Lunge
- WOD 4 or Fuck Burpees
- GET RID OF YOUR FLIP FLOPS
- Shoulder Press 2x10 1 minute rest
- Run Rest Run Rest...
- Fight Gone Bad!
- JT
- 5 Min of 165# C&J's
- Michael
- Diane
- 30 MUs for time
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April
(24)
Worked up to 5x3 185# power clean. Then worked up to a push jerk with 145 on the bar and 80# of band resistance at the top. Kinda a mix of westside and oly lifting. Ran out of time, so no snatch balance today.
ReplyDelete370# pr baby. Emptied my weight rack to do it. Now I gotta go get some more plates...
ReplyDeleteWay to go Chas!
ReplyDeleteI was happy with my lift tonight too. I asked one of my friends for some help a while back and he told me to narrow my stance a bit and pull my grip in as well. So, I have been working on that and felt way better than usual tonight.
315, 345, 365, 385f, 385, 395f
I would like to get up into the 4's, but am happy with what I got tonight.