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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
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April
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- Jackie
- Moore
- Fun With Giant Rubber Bands
- CrossFit Games Open: Round 6
- Deadlift 1-1-1-1-1
- Tabata Something Else
- Easter Weekend Chipper: 12 moves, 298 Reps
- Row 2K
- CrossFit Games Open: Round 5
- Guaranteed PR if you Want Snatch 1-1-1-1-1
- Sprints and Body Weight Shit
- Hammer
- Lynne
- 400m Walking Lunge
- WOD 4 or Fuck Burpees
- GET RID OF YOUR FLIP FLOPS
- Shoulder Press 2x10 1 minute rest
- Run Rest Run Rest...
- Fight Gone Bad!
- JT
- 5 Min of 165# C&J's
- Michael
- Diane
- 30 MUs for time
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April
(24)
I did the 120/120 sub w/ regular bar PUs and regular dips.
ReplyDeleteTT = 16:45
I know it's not the WOD as rx'd but that's a PR for me doing this sub.
Fat+Push ups the day before=slow.
ReplyDelete8:35
Got to keep sticking to the zone. It is amazing how much 5 pounds of fat slows a guy down.
Chas, congrats on UCONN! I actually watched some of it last night and was cheering for them on your behalf.
ReplyDeleteFamily and I are in Aspen/Snowmass on a little mini vacation. Went snowboarding yesterday and headed out again today. Man it makes the legs burn and wobble when you aren't used to it. So that's my sat/sun WOD!! Later.