Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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Fletcher version:
ReplyDelete10 rounds for time of:
Row 150M with damper on 10
12 pushups chest to floor
15 24” box jumps
Total time: 21:14
What a gasser!!! Not much resting at all today. Just kept movin’ and groovin’
As RX'd
ReplyDelete8 Rounds + 9 DL's + 12 PU's + 3 BJ'
Later
Shit Chris, you got me. Nice job.
ReplyDelete8rds+9+6
You both got me too. Damn BJ's got tough in a hurry.
ReplyDelete7 Rounds + 9DL's + 12 PU's
Fun one though. Later fellas.
What's up slow fuckers. Did you guys do the same wod as I did. This one was so easy it was like child's play. Box jumps slowed me down a little, but otherwise it was smooth sailing.
ReplyDeleteAs rx'd= 12 round 9DL's + 7 PU's
Going to hit the muscle ups tommorow and maybe get caught back up to the main site on Sunday. Still can't believe how slow you guys are...oh yeah it is the first of april and I really only got eight rounds and three deadlifts. Happy Friday all.